I know that you have been leaving your habit of eating fast-food, including burgers. Since life taught you how unhealthy it is, you ‘broke up’ with it and ‘moved on’ to the miraculous food that could purify your life.
You probably wish there could be a healthy burger.
Well, don’t worry because the healthiest fast-food burger really does exist!
If you think a happy meal is the contradiction of a happy body, you’re totally wrong.
After reading this, burgers will no longer be a guilty pleasure. In this case, a fast-food burger is the new healthy treasure you can have as a menu item for your fast-food meals.
10. Carl's Jr. Big Burger with Cheese
Yes, Carl’s Jr made it to the list! For the fanatics of this fast-food restaurant, this menu item is not as harmful as you think. Carl’s Jr Big Burger with cheese contains 11 grams of saturated fat and 57 grams of total carb. It’s quite tame.
How about the sodium? Well, 1,150 grams of sodium might sound shocking to you. In fact, too much sodium can give you heart disease.
The good thing is, you are not going to eat this burger every single day, aren’t you? You can also get an all-natural burger from Carl’s Jr – it is made with free-range grass-fed beef. Plus, the beef has no added hormones, antibiotics, or steroids.
9. Five Guys Little Hamburger (or Cheeseburger)
The good thing about Five Guys is that they do concern about your healthy living.
Hold on, there’s another good thing:
You don’t have to leave cheeseburger in your past!
But how do they contribute to your healthy lifestyle?
Five Guys named it ‘little’ burger for a very obvious reason. If the regular cheeseburger packs a whole patty, the little version contains a half-sized burger patty. This Little Cheeseburger clocks up at only 480 calories and 380 mg of sodium.
If you’re into a protein style burger, then you’re super lucky.
Its calorie count would go down if at 220 calories if you customize this burger to a protein style, replacing the buns with lettuce.
8. Shake Shack’s Single Shackburger
It is no doubt that Shake Shack is everyone’s favorite, especially New Yorkers. I mean, who can resist its curly french fry that tastes like heaven? I can bet I’m not the only whose mind dreams of the heavenly package of Shake Shack’s burger, fries, and soda almost every single day.
Turns out that, the little box of pleasure ain’t the one ranked the healthiest amongst the gang.
Single Shackburger—without fries and drinks—steals the main spot here. Shake Shack itself was proud to introduce this burger—which they claim to be better than their fellow burgers—with 28 grams of protein and 21 grams of total fat.
If you think about it, a single hamburger weighs for only 385 calories can’t be considered as an actual cheating, right?
But try to look at it from the sodium side: 824 milligrams of sodium per serving would be enough to send shivers down your spine.
7. White Castle Sliders
These little patties are very well-known in the world of beef burgers. This package contains little burgers – the best pick for those who want to hang out with friends and share burgers from a menu.
140 calories that every single hamburger contains are really helpful for your weight loss program. Not only that, 6 grams of total fat, 7 grams of protein, 13 carbs, and 360 mg from the original slider are very sane.
Do you think this deserves a higher spot? Well, ask yourself if one slider is enough to keep you away from the uncontrolled portion of fast-food. Absolutely, you need to be a control freak to enjoy this one.
6. Sonic Junior Burger
Sonic Junior Burger is the most accurate proof that you can’t determine superiority in something. In fact, this ‘junior’ burger is one of the healthiest fast food burgers who has the right to feel superior.
This burger carries 330 calories, 32 grams of carbs, and 1 gram of fiber. For your needs of protein, this not-so-junior burger has 16 grams of protein.
If you are questioning about the amount of sodium, get ready to stay controlled – 680 mg of sodium are packed inside.
5. Jack in the Box Hamburger
Here we go, we are entering the top 5.
Jack in the Box hamburger packs only 280 calories and 25 grams of total carb – I consider it is friendlier than their competitors from 6 to 10. It is not a big deal for your weight gain. 14 grams of protein and 19 grams of fiber are enough to provide health benefits for your daily needs of nutrition.
And now we are approaching the joy killer of this burger – the amount of sodium that it has. How much? 680 mg.
4. In-N-Out Cheeseburger with Onion
From the name itself, this cheeseburger is truly tasty inside and out – inside your hungry tongue and outside your hungry sight.
Based on the nutrition facts, this burger can actually be a calorie bomb with 390 calories per serving.
You might be thinking of this inside your head:
A burger with that amount of calorie should be overrated to take this position.
However, the protein style is what we suggest you to order. If you replace the buns with lettuce, you will only consume 240 calories. Doesn’t that sound impressive?
In addition, the regular burger contains 16 grams of protein and 39 grams of carbs.
3. Wendy’s Jr Cheeseburger
Who doesn’t love Wendy’s? It is hard to believe if someone eventually dislikes Wendy’s top-notch burgers.
Without a doubt, this restaurant with the logo of a pigtailed redhead lady is one of the most famous fast-food chains in the world.
But it’s not the only thing they are best known as:
The fast food meals they offer are just equally incredible.
To name one, their Potato Pie will definitely make the cut.
But no, we will not talk about the delicious potato pie. Instead, we’re gonna discuss the Jr Cheeseburger.
This burger serves 280 calories and 13 grams of fat – no need to worry about the weight gain if you are currently controlling your calories intake. And if you throw away the cheese, you will only consume 240 calories and 10 grams of fat.
But hey, Cheeseburger ain’t called one without the ultimate cheese, right?
2. McDonald’s Cheeseburger
McDonald’s cheeseburger swiftly takes this runner-up spot, are you surprised enough?
Well, this is the fact.
You probably love the foods this restaurant serves. I know you’ve been enjoying the McDonald’s classic hamburger, the soda, and the ice cream for decades. But while you’re devouring it, the devils make you feel guilty for consuming those unhealthy fast foods.
Well, their cheeseburger is not as unhealthy as you think!
250 calories and 5 mg of trans-fat are carried inside this everyone’s-timeless-cheeseburger. While an ample amount of cholesterol and sodium comes along too; 40 mg and 680 mg respectively.
1. Burger King Hamburger
There you go! This is the healthiest fast-food burger in the entire universe. Did you expect this?
Beef burgers from Burger King are truly something to remove the word ‘guilty’ from ‘guilty pleasure’. It is all about the pleasure of eating a healthy burger, there is no need to feel guilty at all.
The classic hamburger with its beef patty contains the lowest calorie – 220 calories! There are also 26 grams of total carbs. In addition, it also has 11 grams of protein and 1 gram of fiber. The best burger for your weight loss program!
But those things aren’t what make Burger King’s burger secured the top spot.
But those aren’t the things that make Burger King secured the top spot.
The best thing is:
The amount of sodium is only 380 mg.
You can sigh in relief now ‘cause we finally have a burger that lowers the risk of heart disease.
Besides the hamburger, Burger King also has other healthy fast food burgers. Here’ the list:
1. Burger King Whopper Jr.
- 310 calories
- The amount of sodium is under 400 mg
2. Burger King Bacon Cheeseburger
- 300 calories
- 15 grams of total fat
The Bottom Line
You can buy the healthiest fast food burger easily at the nearest fast-food joints. By the fact of the nutrition, it is safe to say that these burgers are less-harmful than the regular fast-food burger.
However, fast-food will always be a fast-food!
Fast-food will always be the devil. You cannot justify the daily consumption of it. No matter how less-dangerous the fast-food burger is, it will never provide you the real health benefits. If the devil works hard to trap your mind, makes sure the healthy fast food burger works harder.
Veggie burgers and protein style burgers are the best choice. Vegetarians and vegans might help you pick your healthy fast-food meals.
Seeking out for registered dietitian is really helpful for your dream of eating a healthy fast-food burger. But if you want to have the menu options for cheat days, you first need to pay attention to the nutrition inside your dreamed-burgers.
Life should be enjoyable, but being a control-freak is essential to create something perfect in life – in this case, your health.