ARE YOU PREGNANT?
If Yes, then you must aware of pregnancy symptoms. Pregnant back pain is one of the most common symptoms experienced by pregnant women. Back pain from fracture, poor posture or a genetic condition have their own distinct feel, and pregnancy back pain is no different.
It can , triggered by climbing stairs, walking, lifting the heavy item, rolling over in bed.
Most pregnant back pain caused by two reasons.
First, It’s because RELAXIN, your body is pumping out this hormone. This hormone is wonderful things, and it literally loosens every collagen-based tissue in your body. Your Abdominal Muscle will fit your bump, breasts.
Your breasts can this means that your abdominal muscles will stretch to fit your bump, your breasts can grow without tearing your connective tissue, your skin gets looser all over to reduce tears and stretch marks.
But unfortunately, relaxin can not pick and choose which parts need to relax! This means that the connections between your spinal disks will also relax, making them vulnerable to strain.
Secondly, The whole weighs distribution is changing as your hips loosen and your bump growing, your body weight shifted into your belly and down away from your hip. If you carrying a backpack it would make you at risk at soreness and even injury.
However just because these things are natural does not mean you have to put up with them! Even you could get rid of back pain by applying this method to your everyday lifestyle!
The Backpain Solution For Pregnant Woman
First, Use Painkillers Which are Safe For To Use When Pregnant
Talk to your doctor about your condition first and then ask them about healthy doses prescription medicines that are safe to take away some of the pain, especially the inevitable pains from stretching.
Second, Exercise Also a Good Option
The second, Exercise also a good option but may seem some pregnant women have no energy for exercise, that’s why you only need focus on one or two back building moves and it will make so much difference. Performing exercise such as rows or bicep curls at a lightweight won’t interfere much with your bump, but it will make their upper back getting stronger, taking a lot of pressure off the lower back.
Third, To Have Strong Back During Your Pregnancy Don't Forget Eating Right.
Don’t gain to much weight because it will give extra pressure to your spine. Not only that, it will risk injury and pain. But don’t miss out vital nutrients, lack of nutrients will lead you to loss of bone density and muscle wastage. Eat a diet high in micronutrients with enough calories to sustain a healthy growing bump.
Fourth, Don't Wearing Cloths That Are Too Restrictive
Wearing Cloths that are too restrictive may cause weight distribution is changing and will change your center of balance. You will slowly begin walking with more of a waddle, with your feet further apart, your hips swinging more, and your arms up to protect your bump. This not only allows your baby to grow quite big but also makes you less likely to fall and get hurt.
When we use restrictive clothes such as corsets, fitted dresses, or high heels, we are putting ourselves at more risk of falling. These clothes interfere with the natural adaptations of our bodies. And the constant wobble of trying to avoid falling wreaks havoc on our spines!
Fifth, Near The End of Pregnancy, Avoid The Temptation to Spend All Day in Bed.
Near the end of pregnancy, avoid the temptation to spend all day in bed. You may feel completely and utterly exhausted, but when it comes to muscle if you don’t use it, you lose it. A little mild activity every day will protect you against developing a weak back and will keep the joints lubricated, preventing back pains.
Remember that pregnancy puts you at risk of osteoporosis.
Although for many women this happens much later on in life, some women develop osteoporosis during pregnancy as a consequence of poor diet or genetic factors. If you feel that your spine is continually sore, or you feel a cracking pain in one specific area, see your doctor about this.
Osteoporosis combined with the pressures of pregnancy puts you at serious risk of a spinal fracture, so you need to keep an eye out if you develop early osteoporosis.