Working in an office typically involves spending a great deal of time sitting in an office chair in front of computer, meanwhile sitting in an office chair for a long period time can definitely cause lower back pain or worsen an existing back problem. Confusing right? So, what should we do to help your back pain when sitting down?
To avoid developing or compounding lower back pain problems, it’s important to have an office chair that’s ergonomic and that supports the lower back and promotes good posture. An ergonomic office chair has advantage to alleviate lower back pain that can affect you long after you leave work for the day.
If you already suffer from lower back pain, it’s important to understand that long hours in a office chair compress the discs in your lower back, which eventually begin to wear down and cause sharp or chronic pain. This pain can be severe enough to affect your mobility for the rest of your life.
If you work on computer then you definitely need to invest an a good ergonomic chair. An ergonomic office chair or seat is a tool that, when used properly it becomes your advantage, it can help one maximize back support and maintain good posture while sitting.
There are many types of ergonomic office chairs available, you can check it on any stores that sells healthy back chairs who has good review. But there are some things that are very important to look for in a good ergonomic office chair that can help lower back pain problem, here’s the list
1. Office chair shape
When we talked about the shape of the office chair, all we have to consider is the height and width of the chair itself. Office chair seat height should be easily adjustable. A chair seat height that ranges from about 16 to 21 inches off the floor should work for most people. The chair seat also should have enough width to support any user comfortably. Usually 17-20 inches wide is the standard.
2. Backrest and armrest
The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the office chair has the seat and backrest together as one piece, the backrest should be adjustable in forward and back angles for neck support to avoid craning your neck to see a computer screen. Office chair armrests also should be adjustable. The elbows and lower arms should rest lightly, and the forearm should not be on the armrest while typing on computer or laptop.
3. Setting up your desk
Sometimes an employer will purchase a standing desk for someone with neck and upper back pain due to logging long hours in the office. If a standup desk is not an option for you, there are inexpensive desktop converters that enable you to keep your desk and convert it to a standup desk either inexpensively and/or if you only want to stand for part of the day. For people who aren’t sure if they can manage standing up all day, this is an easy way to try it without having to change your current desk.
4. Lumbar support for chair seat office
Ergonomic office chair with lumbar support is a perfect match. The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching and strains the structures in the lower spine. Lumbar support work as lower back pain support for office chair to prevent lower back pain problem. When placed correctly, a lumbar back support should provide the following advantage; Ears, shoulders, and pelvis (hips) are kept in alignment; Natural inward curvature of the lower spine is maintained. You must be wondering on how to help your back pain and how to sit in office chair when you are an employee who spending a great deal of time sitting in an office chair in front of computer. Maintaining a functional ‘S’ bend with a lumbar hollow makes all the difference – which means you need a best portable lumbar support to stop the spine crumpling into a ‘C’ bend. Go Lumbar Support is the answer!
Introducing Go Lumbar Support™
What is Go Lumbar Support? Lumbar Support is wedge cushion for driver seat. The breathable mesh fits your spine shape and provides support without adding unwanted muscle pressure. This lumbar support helps to relieve pressure and also comfortably reduces lower back pain. The new improved design has adjustable strap so you can adjust it to fit your body. Even professional chiropractors recommend using lumbar support while driving or for long hours of office work to help maintain a functional ‘S’ bend when you sit.
No more sitting in harmful position with Go Lumbar Support™
Ready to say goodbye to cancelled plans and long days made even longer?
By educating yourself about back pain, you will be finding yourself able to figure out what you need to do without any major time constraints. As back pain has a variety of sources, it’s important to identify which demon you are up against, so that you can pick the proper weapon. By using Go Lumbar Support you will help yourself to change your life for the better.
Without a healthy back, everything you do is compromised, and with all the natural remedies and alternatives to modern medicine out there today, you don’t have to be one of the people that back pain just happens to. When you purchase Go Lumbar Support, you are making a conscious decision to take the one life you were given and turn it around, so that you can go back to doing what you love, whether that is sitting down watching your favorite shows, going on a jog around the neighborhood, or working on perfecting your garden at home. All you have to do is click that link above, and you can purchase to alter your back pain forever.