If you have back pain, riding in the car for an hour or more can be a real challenge. It could lead you to back pain from sitting too long. If you have a long trip coming up, consider the following advice and see if it helps you out.
The driving seat should also offer support to the lower back to mimic the natural lordotic curve of the lower back and discourage the backwards slumping motion. Your lower back, mid back, and shoulder blades should all make contact with the upright support of your car seat. While the search of the best lower back support cushion is never end. Everyday we suffer from this lower back pain and scoliosis.
As one of the back pain suffer we’ve compiled 3 back pain free tips to make your next-journey pain free.
1. Get comfortable immediately.
Take the time to make sure you’re comfortable from the moment you set off on your trip. The smallest irritant in the beginning of your trip can turn into raging lower back pain later. Don’t have your wallet, cell phone, or anything else in your back pocket, as that may throw your spine out of alignment.
Reduce reaching for the steering wheel, which places more stress on the lumbar spine, neck, shoulder, and wrists. Instead, sit as close to the steering wheel as possible without compromising your safety. Sit up straight with your knees slightly higher than your hips, and keep your chin pulled in so that your head sits straight on top of your spine.
Make sure that your back is aligned against the back of your seat. For most people, this means adding extra support to the car seat. There are many specialized cushions and pillows that can help with sciatica pain or lower back pain. Commonly available cushions can be gel-filled made of memory foam materials. You can also use a small pillow or roll up a scarf and place it between your lower back and the seat to support the contour of the inward curve in your lower back. It may take some effort and trial and error on your part to find what works best for you.
2. Make your ride as smooth as possible
For many, the worst part of the ride is the bumps in the road that jar your spine. If this is the case for you, consider these options: riding in passenger car, rather than an SUV or pickup, may provide a much smoother ride and replacing worn shocks on the car can limit the bounce in the car. Similarly, replacing worn tires can a be helpful.
Some people find that a slight reduction in the tire pressure can also smooth out the ride. Consider sitting on a pillow made for a chair seat, such as a coccyx pillow, or a car seat cushion, to provide a bit of extra cushioning between you and the road
3. Bring along a lumbar support/Car seat cushion
While i have mentioned about the first sollution above, it’s actually not really effective especially for many even if when you drive your brand new Mazda, Honda, Toyota, Kia, and Chevrolet. Get comfortable as much as you can or even riding the most expensive cars cannot change the facts that THEY ARE JUST NOT ENOUGH while driving can trigger back pain, especially when driving long distances. I know that this can make driving an unpleasant, or even unbearable, experience, so I’ve compiled a list to help make your next journey pain-free.
Do you experience lower back pain while driving? This is a fairly common complaint regardless of if you regularly suffer from back pain or not. It is particularly common in people who drive longer distances to work (over half an hour) or people who drive as part of their jobs such as postal workers, delivery drivers or lorry drivers. It can make driving long distances, well, a pain in the back
You must be wondering on how to help your back pain and how to sit in a car when you are a driver who drives every mile. Maintaining a functional ‘S’ bend with a lumbar hollow makes all the difference – which means you need a best portable lumbar support to stop the spine crumpling into a ‘C’ bend.
Go Lumbar Support is the answer!
Introducing Go Lumbar Support™
What is Go Lumbar Support? Lumbar Support is wedge cushion for driver seat. The breathable mesh fits your spine shape and provides support without adding unwanted muscle pressure. This lumbar support helps to relieve pressure and also comfortably reduces lower back pain. The new improved design has adjustable strap so you can adjust it to fit your body. Even professional chiropractors recommend using lumbar support while driving or for long hours of office work to help maintain a functional ‘S’ bend when you sit.
No more sitting in harmful position with Go Lumbar Support™
Ready to say goodbye to cancelled plans and long days made even longer?
By educating yourself about back pain, you will be finding yourself able to figure out what you need to do without any major time constraints. As back pain has a variety of sources, it’s important to identify which demon you are up against, so that you can pick the proper weapon and drive your brand new Mazda, Honda, Toyota, Kia, and Chevrolet.
By using Go Lumbar Support you will help yourself to change your life for the better.
Without a healthy back, everything you do is compromised, and with all the natural remedies and alternatives to modern medicine out there today, you don’t have to be one of the people that back pain just happens to. When you purchase Go Lumbar Support, you are making a conscious decision to take the one life you were given and turn it around, so that you can go back to doing what you love, whether that is sitting down watching your favorite shows, going on a jog around the neighborhood, or working on perfecting your garden at home. All you have to do is click that link above, and you can purchase to alter your back pain forever.